Meal Prep Master Plan

Consider this your ultimate culinary toolkit. Everything you need to reclaim your life force is in this guide. Inside you'll find 3 cookbooks in 1, including recipes, meal plans, shopping lists, reference guides, nutritional educational content and more!

Our simple formula shows you how to make nourishing meals convenient so you can make healthy, consistent shifts to your diet without relying on willpower.

Here is what you can expect from this meal planning system:

never crash No food is off limits. This non- restrictive method is sustainable for life.

variety Never get bored from eating the same thing over and over.

satisfaction Meals are flavorful, familiar, wholesome, and exciting.

efficient Cook everything you need in 1-2 hours per week.

cost-effective $5 per meal is all it takes to stock your fridge.

simple No elaborate dishes here. Before long, cooking will become second nature.

science-based This is a no-fad-diets-zone. Our recipes are informed by functional nutrition and world-class culinary skills.